Meditation
In Ayurveda, meditation is considered an essential practice for promoting overall health and well-being. It’s often recommended as a means to balance the mind, body, and spirit. Meditation is believed to calm the mind, reduce stress, improve concentration, and enhance self-awareness. Ayurveda recognizes various meditation techniques, including mindfulness meditation, mantra meditation, and breath awareness, each offering unique benefits. Integrating meditation into daily life is seen as a way to maintain harmony and prevent disease according to Ayurvedic principles.
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