Ahara refers to diet or food. Ayurveda is an ancient system of medicine and wellness that originated…
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Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects people with ovaries. Whi…
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Panchakarma is a detoxification process that cleanses the body of toxins and improves the functionin…
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Ayurvedic practitioners also recommend yoga and meditation to improve fertility. Yoga postures can h…
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Abhyanga: Abhyanga is a traditional Ayurvedic massage that involves applying warm herbal oils to the…
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Herbs and Supplements: Ayurvedic practitioners use a variety of herbs and supplements to improve fer…
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