
Ahara refers to diet or food. Ayurveda is an ancient system of medicine and wellness that originated…
Read More
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects people with ovaries. Whi…
Read More
Panchakarma is a detoxification process that cleanses the body of toxins and improves the functionin…
Read More
Ayurvedic practitioners also recommend yoga and meditation to improve fertility. Yoga postures can h…
Read More
Abhyanga: Abhyanga is a traditional Ayurvedic massage that involves applying warm herbal oils to the…
Read More
Herbs and Supplements: Ayurvedic practitioners use a variety of herbs and supplements to improve fer…
Read More