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Brahmamuhurta

In Ayurveda, Brahmamuhurta is considered the auspicious time period that roughly spans from 1.5 hours before sunrise to about 45 minutes before sunrise. It’s believed to be the optimal time for spiritual practices, meditation, and setting the tone for the day ahead. This time is thought to be when the environment is most conducive to mental clarity and overall well-being.

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