Ayurveda recognizes three doshas: Vata, Pitta, and Kapha. During pregnancy, the emphasis is on balancing these doshas to ensure the overall well-being of both the mother and the baby.
Dietary Guidelines:
Sweet and Nourishing Foods: Emphasize sweet, nourishing foods like milk, ghee, grains, and sweet fruits to provide adequate nutrition.
Whole Grains: Incorporate whole grains like rice, quinoa, and oats for sustained energy.
Proteins: Include high-quality proteins such as lentils, beans, and paneer (cottage cheese).
Ghee (Clarified Butter): Ghee is considered beneficial in moderate amounts as it supports digestion and provides healthy fats.
Fruits and Vegetables: Opt for a variety of fresh, seasonal fruits and vegetables to get a range of vitamins and minerals.
Avoid:
Limit the intake of caffeine and spicy, oily, and processed foods.
Avoid raw or undercooked foods to prevent the risk of foodborne illnesses.
Reduce excessive intake of sweets and refined sugars.
Routine and Rest:
Establish a daily routine that includes proper rest and relaxation to minimize stress.
