In Ayurveda, fresh butter, also known as “navaneeta” or “sajjika ghrita,” is considered beneficial when consumed in moderation and when it’s made from the milk of healthy, well-fed cows. Here are some potential benefits of fresh butter according to Ayurveda:
- Nutritional Support: Fresh butter is considered a rich source of healthy fats, which are essential for maintaining optimal health according to Ayurveda. These fats provide nourishment to the body and support various physiological functions.
- Digestive Aid: Ayurveda suggests that fresh butter can help improve digestion when consumed in moderation. It is believed to lubricate the digestive tract, facilitating the movement of food and aiding in the absorption of nutrients.
- Balancing Vata Dosha: In Ayurvedic terms, fresh butter is thought to balance Vata dosha, one of the three fundamental energies in the body. Vata governs movement and is associated with dryness, so the oily and grounding nature of butter can help pacify excessive Vata, promoting overall balance.
- Moisturizing Properties: External application of fresh butter, especially when mixed with certain herbs or oils, is believed to have moisturizing effects on the skin. It can help alleviate dryness and promote a healthy complexion.
- Supports Ojas: Ojas is considered the essence of immunity and vitality in Ayurveda. Fresh butter is believed to support the production of Ojas when consumed in appropriate amounts, thus enhancing overall immunity and strength.
- Nourishing for the Mind: Ayurveda views certain foods as not only nourishing the body but also the mind. Fresh butter is thought to have a calming effect on the mind due to its grounding properties, which can be beneficial for promoting mental well-being.
- Enhances Taste and Satisfaction: Fresh butter is often used in cooking to enhance the flavor and richness of dishes. According to Ayurveda, enjoying food that is satisfying to the taste buds is essential for overall nourishment and satisfaction.
It’s important to note that while fresh butter may offer various benefits according to Ayurveda, individual constitution (Prakriti) and current health conditions should be taken into consideration.