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  1. Cooling and hydrating: Grapes are considered cooling and hydrating for the body. They are believed to balance the Pitta dosha (the principle of heat and transformation) and help alleviate symptoms of heat-related conditions like acidity, heartburn, and inflammation. Also by reducing heat in the body it help females regarding fertility issue (gynae).
  2. Rich in antioxidants: Grapes are a rich source of natural antioxidants, such as resveratrol and flavonoids. These antioxidants help neutralize free radicals in the body, protecting cells from damage and supporting overall health.
  3. Supports digestion: Ayurveda suggests that grapes can aid in digestion when consumed in moderation. They are believed to kindle the Agni (digestive fire) and improve digestion and assimilation of nutrients.
  4. Nourishing for the tissues: Grapes are considered a rasayana (rejuvenative) fruit in Ayurveda, meaning they nourish and support the body’s tissues. They are believed to enhance the quality of blood, skin, and muscle tissues.
  5. Mild laxative properties: Grapes are known for their laxative effect, which can be beneficial in relieving constipation when consumed in the right quantity.
  6. Stress relief: In Ayurveda, grapes are considered a calming fruit. They are believed to reduce mental stress and anxiety when eaten mindfully.