1)AYURVEDIC DIET – The first step in Ayurvedic fertility treatment is to follow a healthy diet that promotes optimal health and wellness. Ayurvedic practitioners recommend a diet that includes fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. Eating a balanced diet can help nourish the body and promote hormonal balance.

2)HERBS AND SUPPLEMENTS – Ayurvedic practitioners use a variety of herbs and supplements to improve fertility. These include ashwagandha, shatavari, guggulu, and tribulus terrestris (Gokshur or Gokharu ) which have been shown to improve reproductive health and increase fertility in both men and women.

3)ABHYANGA – Abhyanga is a traditional Ayurvedic massage that involves applying warm herbal oils to the body. This massage can help improve circulation, reduce stress, and balance the body’s energies, which can all help improve fertility.

4)YOGA AND MEDITATION – Ayurvedic practitioners also recommend yoga and meditation to improve fertility. Yoga postures can help improve circulation to the reproductive organs, while meditation can help reduce stress and promote relaxation, which can help balance the body’s energies and improve fertility.

5)PANCHKARAMA – Panchakarma is a detoxification process that cleanses the body of toxins and improves the functioning of the reproductive organs. Herbal medicines are prescribed to enhance the quality and quantity of sperm and regulate hormones, improve blood circulation and nourish the reproductive tissues. Diet and lifestyle changes are advised to avoid foods that aggravate the doshas and to adopt healthy habits that support fertility. Yoga and meditation are recommended to reduce stress, calm the mind and increase positive energy.